blog
THE J WORD
Reflux & Baby Sleep
Disclaimer: I am not a medical professional. My goal is simply to give you a brief understanding of reflux, debunk some myths, and offer some practical strategies as it relates to your baby’s sleep. Please always consult with your doctor about reflux and any other...
Signs That It’s Time to Drop A Nap
Over the first 12-18 months of your baby's life, it's going to feel like the minute you find your groove, everything changes! This is especially the case with sleep. As your child grows, their stamina is going to improve, and they are going to require less daytime...
Dealing With Criticism When Sleep Training
Opinions on parenting practices are endless and when you become a parent, you suddenly open yourself up to all sorts of advice - whether you asked for it or not! It is totally normal for people to approach parenting differently. That's the beauty of our world; we can...
Should I Sleep Train?
I’ve spent a lot of time knee-deep in the field of pediatric sleep. I’ve dedicated my professional (and personal) life to helping parents teach their children sustainable, long-lasting, healthy sleep habits so that every family member can get the rest they need....
New Year, New Goals
The gifts have been open, the sparklers have faded, and the holidays have officially come to an end. While this time of year can feel pretty depressing for many, I actually love turning the page onto a new calendar year. It’s a great opportunity to reflect – both...
8 Tips for Easing Separation Anxiety
Separation anxiety is a very real, natural, and healthy part of your child's development. (As a child development specialist, it's also a topic I nerd out to!) It can also pop up at various points in time and manifest itself in different ways depending on the...
Keeping Your Toddler in Their Bed
Once the sides come off the crib and you move your toddler into a big-kid bed, a whole new set of sleep struggles can arise. Suddenly, your child realizes that they are not confined to one place anymore - they can get up and roam around! If you haven't made this...
Ending Toddler Bedtime Battles
Toddlers are fascinating, aren’t they? Watching them develop into thinking, creative, independent little people is such an intriguing time, and one that parents often wish would last a little longer. Of course, they usually wish that after their little one has grown...
5 Most Common Toddler Sleep Struggles and Solutions
When I speak with exhausted parents for the first time, it's not uncommon for them to say to me, “I need help with my infant but I have a toddler too... it’s probably too late for them isn't it?” They sound incredulous when I tell them it is certainly NOT too late to...