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THE J WORD
Your Guide to Eat, Play, Sleep & Full Feedings
Establishing healthy sleep habits from the time you bring your little one home from the hospital will go a long way towards helping you fully enjoy the newborn stage while also setting your babe up for sleep success as they grow and develop.If you’re an expectant...
Your Guide to Sibling Room Sharing
If you’re planning to have your little ones share a room, it’s natural to worry about sleep getting derailed. To help you stress less and sleep more, here are my top tips for sibling room sharing.1. Start with good sleepers Before putting your little ones in a room...
Darkness, Blackout Solutions, & Better Sleep
One of the easiest and most overlooked things you can do to help improve your child’s sleep is make their room DARK! If your little one is waking early, struggling with short naps or battling you at bedtime, making sure it’s pitch-black dark is one of the first puzzle...
5 Tips to Solve Your Baby’s Short Naps
If you’re a parent dealing with a chronic short napper, I’m sure you’ve scoured the blogs, dug into the comments of FB groups, and maybe even asked every mom-friend you know about how the heck to lengthen your baby’s naps. Short naps can be an incredibly confusing and...
6 Tips for a Peaceful Postpartum
This blog post is guest authored by Alexa Bloom. Alexa is an Arizona native turned Minnesotan, currently residing in Denver, Colorado. She lives with her husband, sister, baby Asher (9mo), and two pups. Before becoming a full-time mama, Alexa held multiple leadership...
Packing Your Hospital Bag: What You Need & What You Don’t
This blog post is guest authored by Alexa Bloom. Alexa is an Arizona native turned Minnesotan, currently residing in Denver, Colorado. She lives with her husband, sister, baby Asher (9mo), and two pups. Before becoming a full-time mama, Alexa held multiple leadership...
Registry Must-Haves Beyond the Essentials
This blog post is guest authored by Alexa Bloom. Alexa is an Arizona native turned Minnesotan, currently residing in Denver, Colorado. She lives with her husband, sister, baby Asher (9mo), and two pups. Before becoming a full-time mama, Alexa held multiple leadership...
The 4 Month Sleep Regression
I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to either illness, teething, or milestone developments – be they...
When Will My Baby Sleep Through The Night?
Do you want to know the first thing I get asked when I tell people that I am a Pediatric Sleep Consultant? Probably no surprises here but they ask, “When will my baby sleep through the night?” And I get it! During infancy exhaustion is high and sleep is low. Sleeping...